Can’t Beet This Salad! It’s Too Good To Beet-true!

Happy Monday Gang!  I’m still truckin on this fitness journey and six-week #fasterwaytofatloss boot-camp.  This morning began day one of week two in this carb cycling, intermittent fasting, HIIT training (still not sure what that means but ok?), heavy lifting, speed burst training, and  insulin manipulation cycle…thanks to the fitness gem and mastermind @amandatress. “HELP…

Spring Time = Salad Time

Who is ready for spring?  I think it’s safe to say, we have had our fair share of snow and cold weather this year in the bluegrass, and enough is enough!  Spring is one of the most beautiful times of year in Kentucky.  With horse racing season and the trees and flowers all in bloom….

Roadmap to Romance… A FoolProof Valentine’s Dinner For Two

You’ve heard the saying, the key to a man’s heart is through his stomach, but I’d like to think this is true today for all genders. We are in the 21st century, I mean a woman is running for President for crying out loud.  Women love food just as much as the hungry man.  I…

The Art of A Well Composed Salad

Salads as simple as they may seem can actually be difficult to master.  If you think about the last couple of salads you have eaten at a restaurant, there is probably two responses.  “It was OK…. or….That was a fantastic salad” The truth is, salads can be hit or miss, and the trick to a…

Classic Caesar Salad Dressing

Caesar dressing is one of those guilty pleasures in life, but many are clueless on how to prepare it?  Yes it contains anchovies, yes it contains raw egg yolk, and yes it is absolutely sensational!  Now that we have that cleared up let’s get cooking.   This Classic Caesar Dressing from scratch is easy to…

Can you say Nutter Butter Banana Pudding?!

It’s Banana’s at Wild Thyme today!  Literally,  today we are hosting a kid’s cooking camp with the theme of the day being Curious George.  In the story Curious George makes Pancakes and so are our little kiddos,  followed by chocolate covered banana pops, monkey crafts, and a Curious George Movie.  Then I started thinking,  I’m…