The Amazing Artichoke!

I recently held a cooking and nutrition seminar with a support group of amazing ladies who are either currently in cancer treatment or are in recovery. To say it was inspiring just doesn’t do justice.  These women were warriors!   I am a firm believer that what doesn’t kill us makes us stronger and have…

Maximizing Macros and I Still Eat Bread!

Today is day four of the #fasterwaytofatloss boot camp and I am loving it! I must say, @amandatress you are an amazing inspiration! Being a female entrepreneur myself, and having listened to her this week has provided me helpful insights and encouragement for the struggles I face daily! For the fist two days of this…

Boot Camp & Broccoli “Cheese” Dairy-Free Soup

My last post was all about guilty indulgences(#cinnamonandhoneycremebrulee) and boy did I ever satisfy my sweet tooth last week! (Halloween candy hangover) I knew if I didn’t get it out of my system, I would have little success with the boot camp I started today. (yes, I started yet another boot camp & fingers crossed I…