The Holy Grail for Macros.
Tag: Paleo
The Amazing Artichoke!
I recently held a cooking and nutrition seminar with a support group of amazing ladies who are either currently in cancer treatment or are in recovery. To say it was inspiring just doesn’t do justice. These women were warriors! I am a firm believer that what doesn’t kill us makes us stronger and have…
Low-Carb Cauli Fried “Rice”
It’s of course that time of year, where we are all struggling to keep from breaking those new years resolutions, hoping to lose a few more lbs and shred that winter weight. I am a firm believer in watching carbs, primarily I say carbs and refer to wheat and grains. Over the course…
Maximizing Macros and I Still Eat Bread!
Today is day four of the #fasterwaytofatloss boot camp and I am loving it! I must say, @amandatress you are an amazing inspiration! Being a female entrepreneur myself, and having listened to her this week has provided me helpful insights and encouragement for the struggles I face daily! For the fist two days of this…
Boot Camp & Broccoli “Cheese” Dairy-Free Soup
My last post was all about guilty indulgences(#cinnamonandhoneycremebrulee) and boy did I ever satisfy my sweet tooth last week! (Halloween candy hangover) I knew if I didn’t get it out of my system, I would have little success with the boot camp I started today. (yes, I started yet another boot camp & fingers crossed I…
Summer Steamed…
Here’s my truth: sometimes I just overthink dinner, therefore making it stressful, making it a job and taking the joy out of cooking. In reality, dinner doesn’t have to be complicated; it can be as simple as steamed mussels in a gorgeous white wine broth served with a side of crusty bread and a block…
I Think I Believe in Paleo…
No starvation diet here, no hunger pains, just results….I think I am a believer in Paleo
Resolve for No More Resolutions!
Well it’s that time of year where you are still working to keep your resolution…vowing to never do this to yourself again, or you broke it during the second week of January. Of course the most common new years resolution is to lose weight, eat better, or practically starve your self to fit back into…
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