I recently held a cooking and nutrition seminar with a support group of amazing ladies who are either currently in cancer treatment or are in recovery. To say it was inspiring just doesn’t do justice. These women were warriors! I am a firm believer that what doesn’t kill us makes us stronger and have…
Category: Side Dishes
Low-Carb Cauli Fried “Rice”
It’s of course that time of year, where we are all struggling to keep from breaking those new years resolutions, hoping to lose a few more lbs and shred that winter weight. I am a firm believer in watching carbs, primarily I say carbs and refer to wheat and grains. Over the course…
Roadmap to Romance… A FoolProof Valentine’s Dinner For Two
You’ve heard the saying, the key to a man’s heart is through his stomach, but I’d like to think this is true today for all genders. We are in the 21st century, I mean a woman is running for President for crying out loud. Women love food just as much as the hungry man. I…
I Think I Believe in Paleo…
No starvation diet here, no hunger pains, just results….I think I am a believer in Paleo
Move Over Mr. Potato, the Kale Chip has Arrived!
Ok, so maybe I got carried away with the title of this blog post; however, there is a lot of truth to it. When I was a kid you never heard of Kale unless you went to someone’s BBQ and amongst the smorgasboard of fattening foods you would see a large pot of slimy greens with a…
The Secrets to Souffle (Sweet & Savory)
Surely one of life’s greatest treats, a perfect soufflé should emerge from the oven puffed up like a pillow with a golden crown and luxuriously soft middle. Many a tales have been told about how tricky it is to master, but the secrets of soufflé-making is really not that hard. Souffles are made by folding…