The Holy Grail for Macros.
Category: Healthy Cooking
The Amazing Artichoke!
I recently held a cooking and nutrition seminar with a support group of amazing ladies who are either currently in cancer treatment or are in recovery. To say it was inspiring just doesn’t do justice. These women were warriors! I am a firm believer that what doesn’t kill us makes us stronger and have…
Low-Carb Cauli Fried “Rice”
It’s of course that time of year, where we are all struggling to keep from breaking those new years resolutions, hoping to lose a few more lbs and shred that winter weight. I am a firm believer in watching carbs, primarily I say carbs and refer to wheat and grains. Over the course…
Can’t Beet This Salad! It’s Too Good To Beet-true!
Happy Monday Gang! I’m still truckin on this fitness journey and six-week #fasterwaytofatloss boot-camp. This morning began day one of week two in this carb cycling, intermittent fasting, HIIT training (still not sure what that means but ok?), heavy lifting, speed burst training, and insulin manipulation cycle…thanks to the fitness gem and mastermind @amandatress. “HELP…
Maximizing Macros and I Still Eat Bread!
Today is day four of the #fasterwaytofatloss boot camp and I am loving it! I must say, @amandatress you are an amazing inspiration! Being a female entrepreneur myself, and having listened to her this week has provided me helpful insights and encouragement for the struggles I face daily! For the fist two days of this…
Boot Camp & Broccoli “Cheese” Dairy-Free Soup
My last post was all about guilty indulgences(#cinnamonandhoneycremebrulee) and boy did I ever satisfy my sweet tooth last week! (Halloween candy hangover) I knew if I didn’t get it out of my system, I would have little success with the boot camp I started today. (yes, I started yet another boot camp & fingers crossed I…
Summer Steamed…
Here’s my truth: sometimes I just overthink dinner, therefore making it stressful, making it a job and taking the joy out of cooking. In reality, dinner doesn’t have to be complicated; it can be as simple as steamed mussels in a gorgeous white wine broth served with a side of crusty bread and a block…
Spring Time = Salad Time
Who is ready for spring? I think it’s safe to say, we have had our fair share of snow and cold weather this year in the bluegrass, and enough is enough! Spring is one of the most beautiful times of year in Kentucky. With horse racing season and the trees and flowers all in bloom….
Binner is a Winner!
I can remember as a kid I would get so excited when my mom would fix breakfast for dinner. Something different from the norm was fun! Not only is it quick and delicious, it’s nutritious, and the kid’s love it! Let me tell you, between being a mom, a business owner, and a chef; there…
Snow Day Proper…
When you go from this… to this… in less than 24 hours you have either prepared with the proper provisions (say that five times fast) for the snowpocalypse of 2016 or you’re wishing you had. Life is such a beautiful hot mess! My entryway looks like it’s been attacked by an army of tiny…
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