Tag: Salad Recipe

Can’t Beet This Salad! It’s Too Good To Beet-true!

Happy Monday Gang!  I’m still truckin on this fitness journey and six-week #fasterwaytofatloss boot-camp.  This morning began day one of week two in this carb cycling, intermittent fasting, HIIT training (still not sure what that means but ok?), heavy lifting, speed burst training, and  insulin manipulation cycle…thanks to the fitness gem and mastermind @amandatress. “HELP…

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Spring Time = Salad Time

Who is ready for spring?  I think it’s safe to say, we have had our fair share of snow and cold weather this year in the bluegrass, and enough is enough!  Spring is one of the most beautiful times of year in Kentucky.  With horse racing season and the trees and flowers all in bloom….

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Classic Caesar Salad Dressing

Caesar dressing is one of those guilty pleasures in life, but many are clueless on how to prepare it?  Yes it contains anchovies, yes it contains raw egg yolk, and yes it is absolutely sensational!  Now that we have that cleared up let’s get cooking.   This Classic Caesar Dressing from scratch is easy to…

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