The Comforts of Sweet Potato Sheperd’s Pie Minus the Guilt

It’s raining, it’s pouring, my old man is snoring, and it’s colder than a you know what…. & frankly after being teased by mother nature this weekend with sunny spring days with highs in the mid 60’s, I need some serious comfort food.  I have come up with a delicious sweet potato shepherds pie that is healthy, nutritious, and…

Spice Up Your Side Dishes

In the 1950’s dinner was predictable most often consisting of meat, potatoes, a vegetable, and bread & butter.  Those days of mashed potatoes and canned peas are over!   Today with our country becoming a melting pot of cultures & cuisines, beef tenderloin can end up being paired with bok choy and ahi tuna with fried kale chips. Side dishes have long taken a back seat…

A New Fresh & Healthy Twist on Chips & Salsa

Before I begin let me make perfectly clear that I LOVE chips & salsa!  Whether it be my slammin sadie’s salsa (check previous post “Ultimate Tailgate Menu”) or the fresh salsa you get in June at the Farmer’s Market. Yum!! I think I could make a meal on chips & salsa alone..(well maybe chips, salsa, & a side of guacamole) …

Low Carb Dieting?

Low Carb Recipes that are tasty, nutritious, and can be prepared in less than 25 minutes!