Happy Monday Gang! I’m still truckin on this fitness journey and six-week #fasterwaytofatloss boot-camp. This morning began day one of week two in this carb cycling, intermittent fasting, HIIT training (still not sure what that means but ok?), heavy lifting, speed burst training, and insulin manipulation cycle…thanks to the fitness gem and mastermind @amandatress. “HELP…
Month: November 2016
Maximizing Macros and I Still Eat Bread!
Today is day four of the #fasterwaytofatloss boot camp and I am loving it! I must say, @amandatress you are an amazing inspiration! Being a female entrepreneur myself, and having listened to her this week has provided me helpful insights and encouragement for the struggles I face daily! For the fist two days of this…
Boot Camp & Broccoli “Cheese” Dairy-Free Soup
My last post was all about guilty indulgences(#cinnamonandhoneycremebrulee) and boy did I ever satisfy my sweet tooth last week! (Halloween candy hangover) I knew if I didn’t get it out of my system, I would have little success with the boot camp I started today. (yes, I started yet another boot camp & fingers crossed I…
Inevitable Indulgence
“Tomorrow isn’t guaranteed but today we have Crème Brûlée.”
ChefAllisonDavis.com 